Probably the most common apparatus to be found in the gym is the treadmill. In latter years, treadmills are also becoming common place in the home alongside the exercise bike. So why is using a treadmill to lose weight so popular? We take a look at its benefits.
It is often said that walking is one of the best exercises that you can do, and this is true. From a weight loss point of view, it is very good to do a long but gentle walk because the exercise will start to burn your body fat first before depleting your sugar reserves.
It is also good for burning calories, just by doing a one hour walk will burn around 150-200 calories. While that may not seem a lot in one session, doing that just 4 times a week could take you up to 800 burnt calories. By doing that consistently, it is inevitable you will lose weight and be in better shape.
Many treadmills have a built in weight loss program so that it concentrates on burning fat rather than carbohydrates. If you do the wrong type of exercise, it may result in you bulking up and gaining too much muscle weight, which is often unwanted if doing for the purpose of weight loss.
The machine will also assist by varying the type of exercise you get, such as different speeds, different timings, and on the more sophisticated machines, varying the incline of the sloop. All these factors ensure you burn the most amount of fat.
When you start to use the machine, you should break yourself in by doing short, gentle walks. Then, as your fitness increases, you can progress to longer walks and then finally jogging or even running. It is important that you do some stretching before hand so that you don’t pull any muscles, and you should also do a ‘warm down’ exercise at the end rather than just stopping dead after a workout. Again, most machines will have a warm down period built it.
The beauty of this approach is you can slowly build you your routine day by day without realising it, just by adding a few minutes to your timed workout. Also, it almost feels like the machine is doing the work for you, all you have to do is make sure you get on it. Whilst this might seem obvious, many people sit there wondering whether they have the energy for a workout, but if you don’t think about it and just get on it, you’ll be surprised how easy it becomes once you get started.
Using a Treadmill to Lose Weight at Home
Nowadays, treadmills are reasonable affordable and don’t take up as much room as the older models, all depending on the sophistication of the model you go for. It is also worth bearing in mind that while it may be a larger upfront cost, you will quickly save money in the long run compared to monthly gym fees. Of course, if you can afford both then great!
Having a machine in your home also means you can workout whenever it is convenient for you, and you don’t have to battle with the elements, especially if it is raining or even snowing. The other advantage with this is you can also split your daily session over two or three slots. So, if it isn’t convenient to run for an hour solid, you could do thirty minutes in the morning, and thirty in the evening.
Another factor that often puts people off going to the gym is the hassle of getting changed, and then having to shower and dry your hair afterwards. All of which then may be followed by a journey home or going back to work. With your own treadmill of course, you can just hop on whenever you want, and your shower is only footsteps away.
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Once you get into it and you start seeing results, you will feel encouraged to increase your effort. It is encouraging to know that the amount of time you spend on the treadmill is directly proportional to the amount of calories you burn. This can also be made easier by watching the TV or listening to your favourite music while working out. You may not even realise you are working out at all!
From a health point of view, it is also worth remembering that because running gives you a cardiovascular workout, this will be good for your heart and also help control your blood pressure. It is easy to see why using a treadmill to lose weight is so effective and a popular way to work out.